Fried+Chicken

Calories per serving: 178 

Total Cost: $ 8.35

Number of servings: 4

Ingredients:
1/2 cup nonfat buttermilk 1 tablespoon Dijon mustard 2 cloves garlic, minced 1 teaspoon hot sauce 2 1/2 3 pound chicken legs skin removed, trimmed and cut into thighs and drum sticks 1/2 cup whole wheat flour 2 tablespoons sesame seeds 1 1/2 teaspoons of paprika 1 teaspoon dried thyme 1 teaspoon baking powder 1/8 teaspoon salt freshly ground pepper, to taste Olive oil cooking spray
 * Directions: **

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1. Whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator ======

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2. Preheat oven to 425 degrees F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray. ======

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3.Whisk flour, sesame seeds paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large seal able plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. Spray the chicken pieces with cooking spray. ====== 4. Bake the chicken until golden brown and no longer pink in the center, 40 to 50 minutes.