Beef+Stroganoff+with+a+Spinach+Salad

Recipe for: Beef Stroganoff and a Spinach Saladmedia type="custom" key="9498962" align="right"
Calories per serving: 286

Total Cost:$15.03

Number of servings:  Beef Stoganoff-6 Spinach Salad-6

Ingredients: Beef Stroganoff Ingredients: One 12 ounce bag of Whole Wheat Noodles One pound of 96% or above Ground Beef of Chicken Two tablespoons of fat free sour cream One whole white onion Half can of 11 ounce can of mushrooms

Ingredients: Spinach Salad One 12 ounce bag of spinach Two-thirds cup of canned mandarin oranges

Ingredients: Dressing <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">One cup non fat plain yogurt <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">Half of a medium cucumber <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">One clove of garlic <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">One teaspoon of lemon juice <span style="font-family: 'Trebuchet MS',Helvetica,sans-serif; font-size: 120%;">Half a teaspoon of salt and pepper

Directions: Beef Stroganoff 1.Cook noodles, then drain them 2.Brown the meat until almost done, when there's just a little bit of pink left, throw in the onions (on medium heat) 3.Continue to cook until onions are soft, then put in the half can of mushrooms 4.Drain any grease in the pan 5.Reduce heat to low, add the sour cream and the garlic, then stir together 6.The add the noodles, stir it all completely together

Direction: Spinach Salad 1. Put spinach and mandarin oranges in a medium bowl 2. Set that aside and get a big jar 3. Mince the cucumber and the garlic clove 4. Put the yogurt, cucumber, lemon juice, garlic, salt and pepper in the jar and mix together