General+Tso's+Chicken

[[image:general-tso-chicken.jpg width="448" height="336" align="right"]]

 * Calories per serving: 323 **


 * Total Cost: $30-40 **


 * Number of servings ** : **4**


 * Ingredients:**


 * 3/4 cup canned __[|reduced-sodium chicken broth] __**
 * 2 tablespoons __[|cornstarch] __**
 * 2 tablespoons __[|sugar] __**
 * 2 tablespoons __[|low sodium soy sauce] __**
 * 1 tablespoon __[|white wine vinegar] __**
 * 1/2 teaspoon __[|ground ginger] __**
 * 2 teaspoons peanut oil **
 * 2 medium __[|scallions] __, chopped **
 * <span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">2 medium __<span style="background-color: transparent; color: #0000ee; font-family: serif; font-size: 16px; text-align: start; vertical-align: baseline;">[|garlic cloves] __<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">, minced **
 * <span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">1/2 teaspoon __<span style="background-color: transparent; color: #0000ee; font-family: serif; font-size: 16px; text-align: start; vertical-align: baseline;">[|red pepper flakes] __<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;"> or 1 dried chili, minced **
 * <span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">1 lb uncooked __<span style="background-color: transparent; color: #0000ee; font-family: serif; font-size: 16px; text-align: start; vertical-align: baseline;">[|boneless skinless chicken breast] __<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">, cut into 2-inch pieces **
 * <span class="value" style="background-color: transparent; color: #000000; font-family: serif; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">2 <span class="type" style="background-color: transparent; color: #000000; font-family: serif; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">cups __<span style="background-color: transparent; color: #0000ee; font-family: serif; font-size: 16px; text-align: start; vertical-align: baseline;">[|cooked white rice] __<span class="name" style="background-color: transparent; color: #000000; font-family: serif; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">, kept hot **

** Directions: **
===<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">1. in a bowl, mix the broth, cornstarch, sugar, soy sauce, vinegar and ginger, garlic, and pepper flakes together, then set aside. === ===//<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">2 //<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">. Heat oil in a large skillet, add chicken and cook until browned all over, which should take about 5 minutes. === ===//<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">3 //<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">. Add the sauce from step one, and heat on the stovetop in low temperature until the sauce thickens and chicken is cooked through, this will take about 3 minutes. === ===//<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">4 //<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">. Serve chicken and sauce over rice, garnish with scallions. Yields approximately 1 cup of chicken and sauce and about half of a cup of rice per serving **<span style="background-color: transparent; color: #000000; font-family: 'Times New Roman','serif'; font-size: 16px; text-align: start; text-decoration: none; vertical-align: baseline;">. **===


 * Now you are done. Enjoy, and don't share, its to good to share!!**

Elijah Gilbert