Chicken+Enchiladas+&+Fried+rice


 * Chicken Enchiladas and Fried RiceChicken Enchiladas**
 * Ingredients**
 * 2 1/2 Chicken breast, (cooked and shredded)
 * 1 (10 ounce) can refried beans
 * 1 (1 ounce) package taco seasoning
 * 1 (7 1/3 ounce) can cream of chicken soup
 * 10 ounces [|sour cream]
 * 6 1/4 [|flour tortillas]
 * Directions:**
 * Prep Time:** 30 mins
 * Total Time:** 1 hr
 * 1) Start Mix together chicken breasts, refried beans and taco seasoning. Stop
 * 2) Start Mix together: cream of chicken soup and sour cream. Stop
 * 3) Start Spread chicken mixture down middle of tortilla, then soup then grated cheddar cheese . Stop
 * 4) Start Roll up and put in greased 9 x 13 pan.
 * 5) Spread leftover soup over top, and then sprinkle with grated cheese. Stop
 * 6) Start Bake, uncovered at 350 degrees for 30 minutes. Stop

Calories 460.0 --

Ingredients: // Update // Directions:
 * Fried Rice**
 * 2 cups [|long grain white rice]
 * 1/4 cup [|canola oil]
 * 1 [|yellow onion], cut into 1 inch chunks
 * 1 [|bell pepper], any color cut into 1 inch pieces
 * 3 [|garlic cloves] , minced or   3   teaspoons  [|garlic powder]
 * 3/4  cup  [|tomato puree]
 * 2 teaspoons [|sea salt]
 * 2 3/4 cups [|chicken broth]
 * 3/4 cup frozen peas
 * Prep Time: ** 10 mins
 * Total Time: ** 40 mins
 * 1)  Start Add the oil to the pan and put heat on to medium high. Add the rice. Stop . And saute until golden brown approximately 10 - 15 minutes. (Will show after golden brown)
 * 2)  Start Add the onion and bell pepper and saute. Stop . Another 5 - 10 minutes. (Will show)
 * 3) The important thing is to make sure the rice is toasted to a nice golden brown.
 * 4)  Start . Using a garlic press, add the minced fresh garlic by squeezing the press and cutting off
 * 5) the garlic as it comes out, with a knife. Stop
 * 6) Continue to saute for an additional 3 minutes . (Will show) You will notice a wonderful garlic aroma.
 * 7)  Start Add the tomato puree, chicken broth and salt. Stir and turn heat up to high. Stop . Start . Bring to a full boil while stirring. Continue to boil for 2 minutes. Stop.
 * 8)  (Will show ) Reduce heat to low, cover and simmer for 20 minutes.
 * 9) When it's done, turn off the heat, remove the lid and stir in the peas.
 * 10) Wait 5 minutes before serving.

Calories 543.9