Chiken+Crisp

Recipe for: Chicken Crisp
Calories per serving: 213 calories

Total Cost:$12.30

Number of servings: 6

Ingredients: · 1 teaspoon dried oregano · 1/4 teaspoon salt · 1/4 teaspoon black pepper · 2 pounds skinless, boneless chicken breast halves 1 tablespoon canola oil · 1/4 cup water · 3 tablespoons fresh lemon juice · 2 teaspoons minced garlic · 1 teaspoon low-sodium chicken broth powder or bouillon granules · 1 teaspoon chopped fresh parsley

Directions:


 * If you have Mrs. Dash Lemon Pepper, you can use 1/2 teaspoon of that instead of the black pepper. Just subtract 1 tablespoon of the lemon juice and increase the water by a tablespoon.

Once you Have all these ingredients…. It is time for preparation…These are the steps

2. Add canola oil to a large, nonstick skillet and start heating over medium heat. When hot, add chicken pieces and brown on both sides (about 3 minutes per side). 3. Place chicken pieces in slow cooker. Add water, lemon juice, garlic, and chicken broth powder to the skillet, and bring the mixture to a gentle boil. Pour the lemon juice over the chicken in the slow cooker and cover with lid. 4. Cook on HIGH for 3 hours or LOW for about 6 hours. Sprinkle the parsley on top of the chicken about 15-30 minutes before the end of the cooking time. 5. Serve with cooked pasta or steamed brown rice.
 * 1) In a small bowl, mix oregano, salt, and black pepper together, then sprinkle the mixture evenly over the chicken pieces.