Ingredients: 2 c. Berries 1/2 c. syrup 1 c. coconut milk 1 c. yogert 1/2 c. oats 1 1/3 c. flour 1/4 c. buckwheat flour 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp cinnamon 1/4 tsp salt 2 eggsg 2 Tbsp honey 1 Tbsp oil 1 tsp vanilla extract
Directions:
In a saucepan, place the berries and syrub and bring to a simmer over a medium heat. Simmer until the berries pop Ub a nedium bowl whisk together the coconut milk and yogurt. Add the oats and mix well. Let stand for 15 minutes. Meanwhile in a large bowl combine the flours, baking powder, baking soda, cinnamon and salt Crack the eggs into a small bown and lightly whist them. Add honey, oil and vanilla and whisk to combine. Pour the egg mixture and use a wooden spoon to stir together just enough to combine. place a cast-iron griddle or large skillet over medium head and melt 1 tsp of coconut oil. Spoon the batter onto the griddle. Cook for about 2 minutes then flip. After they are cooked, pour the berries over the top.
Recipe for: Multi-Grain Pancakes
Calories per serving:Total Cost:?
Number of servings: 6
Ingredients:
2 c. Berries
1/2 c. syrup
1 c. coconut milk
1 c. yogert
1/2 c. oats
1 1/3 c. flour
1/4 c. buckwheat flour
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
2 eggsg
2 Tbsp honey
1 Tbsp oil
1 tsp vanilla extract
Directions:
In a saucepan, place the berries and syrub and bring to a simmer over a medium heat. Simmer until the berries popUb a nedium bowl whisk together the coconut milk and yogurt. Add the oats and mix well. Let stand for 15 minutes.
Meanwhile in a large bowl combine the flours, baking powder, baking soda, cinnamon and salt
Crack the eggs into a small bown and lightly whist them. Add honey, oil and vanilla and whisk to combine.
Pour the egg mixture and use a wooden spoon to stir together just enough to combine.
place a cast-iron griddle or large skillet over medium head and melt 1 tsp of coconut oil.
Spoon the batter onto the griddle. Cook for about 2 minutes then flip.
After they are cooked, pour the berries over the top.